The golf swing requires many movements that come from varying areas of the body. Specifically, the golf swing requires movements to follow a pattern referred to as a kinematic sequence.  Kinematic Sequence  Hips → Trunk → Arms → Club To successfully achieve the kinematic sequence, our bodies must have the ability to separate movements of the joints involved. This is …

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In golf, up to 80 percent of injuries can come from overuse. If we layer on the demands that today’s technology puts on our posture, the neck can quickly become a limitation to your golf swing.  Anatomy  The neck is also known as the cervical spine. It is the top portion of our spine and is comprised of seven vertebral …

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