Fitness – Shoulder Mobility
When it comes to your golf swing, adequate rotation at the shoulder is very important, particularly in the trail arm […]
Health and Fitness – Shoulder Exercises to Prevent Injury
The shoulder is a multi-planar, ball and socket joint. Think about it like a golf ball on a tee. The structure
Fitness – Golf Core Power Training
A functional golf swing relies on each and every part of your body to generate the force necessary for explosive
Fitness – Therapy Bands and You
Therapy bands are elastic bands used primarily for rehabilitation following an injury. However, they also can be effectively used for
Fitness – Adding Power With Your Lower Body
Golf is a power sport. It requires the golfer to move explosively in order to drive the ball as far
Fitness – Balance for Golf
Balance is the foundation on which all good golf swings are built. Having good balance is an important contributing factor
Health & Fitness – Fuel for Performance
Most of us know that our diet plays an important role in how we feel, how well our body functions
Health and Fitness – The Importance of Rotation
By Josh Biard and Mike Keisling We are officially into 2021 and the growth we have seen in the golf
Health & Fitness – New Year, New Routine
By Josh Biard & Matt Greenemeier The start of the New Year is a good time to reflect on the