Author name: Dr. Amanda Kayser

“How should I warm up before I play a round of golf?”  This is one of the most common questions […]

Are you someone who is looking to advance your golf game? Maybe you’re already doing a gym routine or golf-specific

One of the most important aspects of a successful golf swing is finding balance between stability and mobility of your

Want to improve leg strength? Add these two exercises into your weekly routine. Be sure to tempo three seconds down

There may be no other muscle group that can drive power in your golf swing more than the glutes. This

Power is a hot topic across all sports. How can we gain more power to become a better athlete? Unlike

As a physical therapist, I believe that everyone should train balance starting as young adults. The benefits of training balance

Reaching your full potential of movement during your backswing can have a huge impact on the power of your golf

I recently sat down with our Head Golf Instructor at the Four Seasons Golf & Sports Club, Jack Daneshmand, to