Fitness – Rotational Power
In the world of golf, power isn’t just for the pros, it’s essential for any player looking to increase swing […]
Fitness – A Quick Course Warmup
“How should I warm up before I play a round of golf?” This is one of the most common questions
Fitness – Testing Your Mobility
Has your golf instructor ever asked you to make a change to your swing and your body just can’t complete
Fitness – Advance Your Game
Are you someone who is looking to advance your golf game? Maybe you’re already doing a gym routine or golf-specific
Fitness – Stability vs. Mobility
One of the most important aspects of a successful golf swing is finding balance between stability and mobility of your
Fitness – Lower Body Strength
Want to improve leg strength? Add these two exercises into your weekly routine. Be sure to tempo three seconds down
Fitness – The King of the Swing
There may be no other muscle group that can drive power in your golf swing more than the glutes. This
Fitness – Use the Force
Power is a hot topic across all sports. How can we gain more power to become a better athlete? Unlike
Fitness – Finishing Your Swing in Balance
As a physical therapist, I believe that everyone should train balance starting as young adults. The benefits of training balance
Fitness – Are Your Hips Limiting Your Golf Swing?
Reaching your full potential of movement during your backswing can have a huge impact on the power of your golf