In recent years, golfers have started a golf fitness revolution to develop even more distance and speed in their game. We can see that the golfers on the PGA Tour provide clear evidence of the effects that golf fitness programs can have on a player’s numbers. The challenge with golf fitness today is that our mobility systems are outdated. Muscle activation …
Great golf and great food are two must-haves for any golf trip and the Mississippi Delta region offers them in abundance with the added attraction of a rich history that includes being the home of the quintessential American music form, the Blues. A recent visit began by learning a geography lesson. The area called the Mississippi Delta, which runs approximately …
One of the best things about being a golf course superintendent is being surrounded by acres of healthy emerald green turf grass, from the club lawns to the putting greens there is no doubt about the beauty and serenity that high quality turf brings. Our footprint at Four Seasons Golf and Sports Club Dallas at Las Colinas features 289 acres …
Recovery is the single most important component of your golf fitness program. With all of the hours spent on the course and in the gym, it is imperative that you commit time to allow your body to repair itself. Rest days are critical to your golf performance for many reasons, both mental and physical. Physically, using a variety of recovery …
Having a beard in the fall and winter sounds like a great idea, right? It keeps your face warm and protects you from the cold air. But don’t forget, your beard will be exposed to rain and humidity in the fall, then wind and snow in the winter, which can interfere with your comfort. There’s a process behind growing and …
When it comes to putting we must train both speed and accuracy control. The “Around the World” drill allows us to do that, with some added pressure as well. You can complete this drill by yourself or challenge a friend. Set a timer for 20 minutes and see if you can complete this drill. Equipment Two golf balls (minimum) Ten …
Distance and consistency are the most common requests when a player is interviewed about his or her game. Whether we’re talking about club fitting, coaching or fitness, one of these two aspects enters the conversation. Let’s explore how equipment, coaching and fitness all tie together to achieve faster, more sustainable results…and how to maintain these gains for the long haul. …
If breaking 30 putts for 18-holes seems like something out of a fantasy book, then it’s time to embark on the journey of navigating the “three putting gates”. You’ll need your magical putter, six enchanted tees, and a few ordinary golf balls. This journey starts on a 6-foot, straight putt. On this journey, you’ll need to pass through all three …
Truth be told, I have always had an affinity for what I like to call television golf courses. The golf courses that you have the ability to play that you also get to see on television if you are a person who enjoys watching the PGA Tour. There is a possibility that I have always placed a higher value on …
Whether it’s a quick gym session before a tee time, or you’re looking for a speedy workout during your lunch break, these moves combine cardio and strength training go give you an efficient full body workout in under 15 minutes. Here are my favorite ways to functionally train the entire body in 15 minutes or less. Kettlebell Training They are …
